recovery – Ogrehut.com

Struggling with weigh/ recovery + Oregon Trip

Two big trips over the last few weeks. I took Vivian back to Ohio where she wants to try and make a go at independence with some help from Fiona’s family… 3 days of solid driving through fog and snow then a couple days of rest and Christmas Day flying home. Didn’t get any riding in but I did meet some of Fiona’s family and got to spend a day playing on a 4 wheeler in the snow!

Second trip, right after Christmas was a bit of house shopping. We’re seriously looking at getting a place in Oregon. Haven’t quite knocked out all the details but we’re trying to get as much cash together as we can to make a go at it. For now it’s likely to be a summer home or maybe even just a summer campsite ;) I did manage to get a nice ride in with Fiona on the Eugene bike trails which are very nice, comparable to the ones in Redding or Sacramento. Eugene is apparently a very bike friendly town which is quite encouraging. Finally on the last day up there I managed to wing a ride with the Disciples of Dirt and Randy from MBO on Larrison Creek trail. The weather report said rain most of the day but we were almost completely rain free. Overall a great trip, hopefully we’ll be able to get a bid in on one of the properties shortly.

My struggle with post recovery weight gain continues, I’m still about 15 pounds heavier than prior to my injury in June. All the travel and Christmas sort of bumped me back a bit but I’ve been riding more since getting back and while far from perfect my eating has been better. Hopefully come spring things will pick up.

My winter ride tip for everyone: If you can’t go where you want to ride, ride where you are.

I haven’t been able to get out much to ride so I’ve been doing a lot of local riding from the house. My suggestion is simple, find local close in routes you can hit on a moments notice. When you get bored jump on the bike.

Recovery progress

Today and Yesterday are my best days since getting home from surgery and pain is continuing to be less an issue. It’s still plenty of work moving around and if I move wrong the pain ramps up quite a bit. My appetite has returned but I’m trying to keep my eating pretty minimal. I see the next 3 months as a huge challenge fitness and weight management wise so I’m trying to get an early jump on things. I tried to weigh myself on the Wii Fit today but I couldn’t hop up onto the balance board fast enough to get a weight.

The other big concern is weaning myself off the pain meds. It feels like right now beyond being tired a lot during the day I’m not seeing a lot of side effects any more. More important, my alertness and focus is nearly back to normal so I can get back to work and some of my non-cycling hobbies.

On Friday Char and I changed out the bandages ourselves. I’m not exactly sure what’s going on with the home health situation but we can certainly do a comparable job to the clown they sent out here before so until I get someone else arranged we’re going to take care of that end of things and just keep an eye out for anything unusual. The staples should be removed on Friday which means the cut should be mostly healed by then.

Boggs Ramblings and Post Mortem.

Last week someone offered me free entry into a race near Clearlake, CA at a great park called Boggs. I’d been thinking of going to the race and getting the free entry sort of tipped me over the edge. The race is a 24 hour endurance race.Â I did a solo entry and figured on taking it easy and just seeing how many laps I could in 24 hours. Never really thinking in terms of it being a “race” more just an endurance event.Â I started out at a fairly moderate pace. The first lap was a pokey 1:12 minute pace. Between laps I recharged my nutrition and did a little tuning of the bike.

The second lap was more fun than the first. Folks were spread out and I was rolling at a good pace and chatting with other racers. Nearing the end of the lap, there is a long climb then a really fun section of singletrack. It’s not very challenging, in fact I often recommend it for beginning riders. It’s called Gail’s trail. Primarily just fast, smooth rolling trail with occasional easy to avoid rocks or trees. The only tricky bit about Gail’s trail is the fact that the edges are soft and covered with slippery pine needles. I was cruising down Gail’s at a good clip, really enjoying myself. I’d just passed someone and the fun meter was set to about 8, then my front wheel found those pine needles. Continue reading Boggs Ramblings and Post Mortem.